The right time to eat each meal.

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Can’t deny that People today often live in a race against time. As a result, many people have to face the problem of not eating at the right time. Especially during rush hours like breakfast.

In addition to the rush, the working lifestyle has more freedom. As a result, many people are so busy working that they forget to eat on time. Of course, these actions can have long-term effects on the body. Therefore, eating food on time is very important for our body, whether it is to add energy to the body. Helps enhance the functioning of the metabolic system. Helps reduce fussy eating and reduce the risk of diabetes.

Eating food is no joke. Which meal should you eat and how much. What meal should be eaten at what time. If you want to lose weight, do you really have to starve. When should I eat to be least obese. Just change the time to eat. Life has changed. ยูฟ่าเบท we will come to solve the doubt that What time should each meal be eaten and what kind of food should be eaten.

Breakfast[Breakfast is indispensable]

Starting with breakfast, it should be eaten within 1 hour after we wake up, focusing especially on flour and protein. Because the body needs a lot of energy during this time. And vice versa, it was also found that People who skip or skip breakfast are 27% more likely to develop heart disease than those who eat.

lunch [Recharge during the day]

The best time is 4 hours after breakfast. Lunch should be the largest meal of your diet. Because we need a lot of energy to work all day. Try changing your large meal from dinner to lunch instead. Then you will see the results of the change. But of course, eating should include controlling food from all 5 food groups and in the right amount.

Dinner [Don’t be too much]

The right time to eat dinner. That is, at least 3 hours before bedtime. Dinner should be eaten in moderation, not too much because the body will not be able to burn calories in time. and will accumulate into the body And if you accumulate a lot, it will eventually become obesity. Eating dinner closer to bedtime will cause blood sugar and insulin to increase. Makes it difficult to sleep This meal should be a meal that reduces carbohydrates from starches. And eat more vegetables and fruits that are easily digested so that vitamins and minerals come in to help the digestive system work better.

Eating every meal is something you should consider, not just the time to eat. But it is a matter of moderation and the right amount of nutrients, everything from carbohydrates, proteins, vitamins, minerals, and fats.