Fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into 2 types: soluble fiber that helps reduce fat and blood sugar levels, found mostly in oatmeal , apples, and carrots. and insoluble that helps increase the work of the digestive system
Eating oats bran is quite safe for health. But there may be some minor side effects. Such as excessive gas, bloating, and a feeling of fullness. Therefore, in the beginning, you should try eating only a small amount and gradually increasing the amount. for the
Can’t deny that People today often live in a race against time. As a result, many people have to face the problem of not eating at the right time. Especially during rush hours like breakfast. In addition to the rush, the working lifestyle has more freedom. As a result,
Finding your personal style takes some trial and error. Sometimes it can take years to find a style you really like. Moreover, personal style changes all the time. Sometimes it takes time to change little by little. Sometimes it can be changed and changed immediately. Most people may not have
Skin scraping is a traditional Chinese therapy that when the name comes up, People who know her often think of seeing red rashes of various shades on the skin and cries of pain that are certain to indicate the pain caused by the gua sha. Sweeping
Edema occurs when the condition of the human body is out of balance. Especially in the morning when you wake up you will feel uncomfortable in your stomach area. upper arms and thighs Even though during that time the body has not eaten anything at all. Or when we