With many nutritional values As a result, eating cabbage may be beneficial to health in many ways, such as 1. Reduce the risk of developing certain diseases. Cabbage is a vegetable rich in vitamin C, an antioxidant. (Antioxidants) This type of substance helps prevent cells
Garlic is an herbaceous plant that has bulb-shaped bulbs that are underground like onions. Each head consists of 6-10 petals and is commonly used as a seasoning in cooking. Garlic is a plant that is quite different from other plants. People who are pregnant or who
Fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into 2 types: soluble fiber that helps reduce fat and blood sugar levels, found mostly in oatmeal , apples, and carrots. and insoluble that helps increase the work of the digestive system
Eating oats bran is quite safe for health. But there may be some minor side effects. Such as excessive gas, bloating, and a feeling of fullness. Therefore, in the beginning, you should try eating only a small amount and gradually increasing the amount. for the