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Benefits of high fiber foods.

Fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into 2 types: soluble fiber that helps reduce fat and blood sugar levels, found mostly in oatmeal  , apples, and carrots. and insoluble that helps increase the work of the digestive system

The right time to eat each meal.

Can’t deny that People today often live in a race against time. As a result, many people have to face the problem of not eating at the right time. Especially during rush hours like breakfast. In addition to the rush, the working lifestyle has more freedom. As a result,