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Benefits of high fiber foods.

Fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into 2 types: soluble fiber that helps reduce fat and blood sugar levels, found mostly in oatmeal  , apples, and carrots. and insoluble that helps increase the work of the digestive system

The right time to eat each meal.

Can’t deny that People today often live in a race against time. As a result, many people have to face the problem of not eating at the right time. Especially during rush hours like breakfast. In addition to the rush, the working lifestyle has more freedom. As a result,

How to find your personal style.

Finding your personal style takes some trial and error. Sometimes it can take years to find a style you really like. Moreover, personal style changes all the time. Sometimes it takes time to change little by little. Sometimes it can be changed and changed immediately. Most people may not have